Adventure Everywhere But The Office

I work in an office at a computer (The American Dream!) but my heart and mind are routinely scrambling up and down beautiful slopes with bow or rod in hand, running some amazing trail...or playing my guitar.

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Tuesday, April 2, 2013

John "Hadd" Walsh Training Part 7

THE AEROBIC WORK SESSIONS IN PHASE I OK, this is about the "easy tempo" work sessions that are guided by HR. I said earlier ther...

John "Hadd" Walsh Training Part 6

Hey John, I think I did answer your question. Best possible average HR for the marathon, in a well trained athlete, is 88-90% HRmax. I...

Monday, March 11, 2013

John "Hadd" Walsh Training Part 5

Continued below... I realize this claim may come across as a bit bold to some people: peteq2 A very fit Walsh-trained runner can be ver...

John "Hadd" Walsh Training Part 4

More from peteq2 over at the mile split... One brief segue to answer this good question, then a bit about using the HRM, then a wrap up of...

Sunday, March 10, 2013

John "Hadd" Walsh Training Part 3

You asked about training for more-FT types. The first answer is that the training I've just described, the "Phase I" base tra...

Saturday, March 9, 2013

John "Hadd" Walsh Training Part 2

More from "Peteq2" "OK, two more posts for today. First, I'll try to describe what you are trying to achieve in this ...

John "Hadd" Walsh Training Part 1

All of the following is found over on the mile split boards written by "peteq2" who was at some point a pupil of the late John Wal...

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